I’m Kathy-Jo Murphy, (Cait) a Licensed Clinical Mental Health Counselor (LCMHC #1028) with an MS in Clinical Mental Health Counseling.

Whether you’re navigating relationship dynamics, estranged family ties, life transitions, grief, anxiety or trauma, I offer a safe and supportive space to explore, reflect, and realign.

I offer both short-term counseling and longer-term psychotherapy, depending on your needs:

Counseling is often short-term solution-focused support for immediate concerns or transitions.   We work on specific goals, practical strategies and clarity you need right now.

Psychotherapy invites deeper exploration of emotional patterns, unconscious beliefs, and relational wounds that shape your life. This is where we slow down and create lasting change.

Together, we’ll choose the approach that best supports your needs, your pace, and the season of life you’re in.

My Approach

Attachment‑Focused & Trauma‑Informed   We explore the patterns that shape your relationships, boundaries, and emotional responses — always with respect for your pace, your nervous system, and your lived experience.

Mindfulness‑Based   Slowing down and tuning in helps interrupt old habits, build presence, and support emotional regulation, chronic stress, and overall well‑being.

My practice is rooted in compassion, clarity, and grounded care — blending relational insight, mindful awareness, and trauma‑informed understanding to support meaningful, lasting change.

🌿 Honoring Spirit in Therapeutic Space

I welcome the whole of who you are — including the parts shaped by meaning, intuition, faith, or personal spiritual practice. If reflection or inner wisdom is part of how you make sense of your life, there’s room for that here.

You’re invited to bring whatever feels authentic to you — whether rooted in a faith tradition, contemplative practice, nature‑based connection, astrology, or your own evolving framework. Nothing is assumed, and nothing is required. We explore only what feels grounding, supportive, and aligned with your comfort.

If you’re ready to begin, I’m here to walk with you. Let’s co-create a path toward healing, clarity, and connection.

CONTACT ME