Me (2)

🌳 Welcome to Eden Living

I’m Cait Murphy, a Licensed Clinical Mental Health Counselor (LCMHC #1028) with an MS in Clinical Mental Health Counseling. My practice is rooted in compassion, clarity, and holistic care — blending neuroscience, mindfulness, and trauma-informed insight to support your healing and growth.

Whether you’re navigating mood challenges, relationship dynamics, estranged family ties, life transitions, grief, or trauma, I offer a safe and supportive space to explore, reflect, and realign.

🧠 Counseling vs. Psychotherapy

I offer both short-term counseling and longer-term psychotherapy, depending on your needs:

  • Counseling is often solution-focused and goal-oriented — ideal for navigating immediate concerns or transitions.
  • Psychotherapy invites deeper exploration of emotional patterns, unconscious beliefs, and relational wounds that shape your life. Together, we’ll choose the path that best supports your clarity and transformation.

💫 My Approach

  • Trauma-focused and attachment-informed: Understanding your attachment style can illuminate how you relate to yourself and others — shaping self-esteem, boundaries, and emotional resilience.
  • Mindfulness-based: Learning to slow down and tune in helps interrupt autopilot patterns and cultivate presence. Mindful practice supports emotional regulation, chronic pain management, and overall well-being.
  • Holistic and integrative: Therapy at Eden Living honors the connection between mind, body, and spirit. Exploration of spiritual practice is welcome — always guided by your comfort level and personal beliefs.

🌿 Honoring Spirit in Therapeutic Space

At Eden Living, therapy honors the whole self — mind, body, and spirit. For those drawn to deeper reflection, I offer space to explore personal spiritual practices that support clarity, connection, and energetic alignment.

Clients are welcome to bring elements of their spiritual path into the therapeutic process; whatever that may be.  Whether rooted in faith-based or contemplative traditions, astrology, nature or metaphysical frameworks.   This space welcomes both ancient traditions and evolving practices — wherever your path begins, it’s honored here. Exploration is always guided by your comfort level, never required.

🌱 Beyond the Therapy Room

Wellness extends into daily choices — from the food we eat to the products we use in our homes and on our bodies. I offer resources and education for those interested in making healthier, more informed decisions that support both physical and emotional vitality.

“If you’re ready to begin, I’m here to walk with you. Let’s co-create a path toward healing, clarity, and connection.”

CONTACT ME